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June 2026 · Oral Care
Great oral health is built on small, consistent habits rather than the occasional deep clean. Brushing twice a day for two minutes with a fluoride toothpaste, and cleaning between your teeth daily with floss or interdental brushes, removes the plaque that leads to cavities and gum disease.
Beyond brushing, what you eat and drink matters. Limiting sugary snacks and acidic drinks, staying hydrated, and rinsing with water after meals all help protect your enamel. Finish with a routine check-up and clean at Shayona Dental every six months so small issues are caught early, before they need bigger treatment.
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